My Services
Learn to live happier and healthier with better gut and hormone health!
20 Minute Taster Call
Let’s chat! Ready to start prioritizing your health but still not sure how Nutritional Therapy can help get you there? I would love to hear about your goals, concerns, and greatest health challenges. I’ll get a taste of what you’re looking to achieve, and you’ll get a taste of how I would approach it- the basics of how we would work together so you can decide if it’s the right fit for you!
- Free!
Your Mineral Blueprint
Understand what your body truly needs to feel better, without the guessing game. Using insights from your HTMA results and intake forms, this foundational session helps connect the dots between your symptoms and root causes, uncover what’s been holding you back and leaves you with clear, personalized recommendations you can implement with ease and confidence
This package includes:
· HTMA Lab Test Kit - functional lab test using a small hair sample to evaluate mineral levels, mineral patterns, and how your body is using nutrients (or not!) to make energy and respond to stress.
· Comprehensive Intake & Health History Review - an in-depth review of your health history, current symptoms, top concerns, goals, stress, sleep, activity, and lifestyle factors to establish clear priorities.
· Nutritional Assessment Questionnaire (NAQ) - a detailed symptom-based assessment designed to identify patterns, imbalances, and areas where your body may need the most support.
. 4-Day Food Journal - a review of food choices, timing, patterns, and reactions to better understand how your current nutrition habits are supporting, or challenging, your energy, digestion, and overall well-being.
· 60-Minute Personalized Recommendations Session - a 1:1 virtual session to walk through your HTMA results, explore how they relate to your health concerns, and review personalized nutrition, lifestyle, and mineral support recommendations. You’ll leave with a clear, actionable summary designed to support your body without overwhelm
$379 ($299 New Year’s Special through 2/28!)
If you decide you’d like more hands-on support, you may upgrade to the 3-Month Plan (see below). The cost of Your Mineral Blueprint will be credited toward this plan.
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3 Month Rise to Restore
If you’re looking for deeper support, accountability, and a comprehensive roadmap to turn habits into lifestyle, this 3-month plan is designed for you. Ongoing guidance allows us to build momentum, adjust when life inevitably gets busy, and focus on sustainable progress - without pressure to be perfect or start over when things get off track.
This package includes:
· 75-Minute Initial Interview Session - expand on your story and goals, review intake forms, routines, food preferences, challenges, and lifestyle realities - creating the foundation for a realistic, personalized, and supportive roadmap. You’ll leave with clear initial steps to get started.
· 60-Minute Personalized Recommendations Session - similar to the Mineral Blueprint foundation, we review your personalized protocol based on your goals, health history, food journal, NAQ, and HTMA results (if included), and map out your nutrition and lifestyle recommendations with a timeline that feels manageable and sustainable.
· Bi-weekly Virtual Check Ins (3 - 45 minutes) - ongoing support to build rhythm and confidence, assess how you’re feeling, celebrate wins, work through challenges, and adjust recommendations as needed.
· 45-minute Concluding Evaluation - wrap-up session to review your follow-up Food & Mood Journal and NAQ, reflect on progress, discuss next steps and tools for long-term maintenance.
· Private Messaging access through a secure client portal for questions or support, if needed, between sessions.
All sessions are conducted via Zoom. Payment plans are available:
$945 ($315/month)
$1,050 including HTMA
HTMA testing is optional. The number of sessions and level of support remain the same - testing simply allows us to incorporate an additional layer of data if desired.
Maintenance Packs
Ongoing support and accountability as life shifts for clients who have completed the 3-Month Program - if you’ve been feeling steady and want to stay that way or need support getting back into rhythm:
- Three (3) 45-Minute Follow-up Sessions- $375
must be used within 3 months of purchase
- FIve (5) 45-Minute Follow-up Sessions- $600
must be used within 5 months of purchase
