Join me for an empowering, informative, and supportive workshop designed to help you take charge of your menopause journey with confidence. We explore:

• What hormonal shifts are happening and why you may feel like a foreigner in your own body

• Common symptoms not to be overlooked

• Sustainable nutrition and lifestyle shifts to set you up to thrive

• What is Hormone Therapy (HRT), the benefits for symptom relief and long term health, how to have informed conversations with your doctor to assess if the right choice for you.

Learn, share, and connect with others who get it. We’ll dive deep into nutrition, movement, and self-advocacy, so you can make informed decisions that support your well-being today and for years to come.

Workshop Includes:

• 4- Day Menopause Meal Plan Ideas + Delicious, Nutrient-Packed Recipes

• A curated grocery list to add more energy-boosting foods to your kitchen

• Takeaway resources to help you put what you learn into action

• Healthy snacks to enjoy during the session