Nutritional Therapy
Do you experience any of the following symptoms?
Unsuccessful efforts to find relief leave you hopeless?
Bloating, Gas
Everything I eat (or don’t eat) bloats me out and by the end of the day I look 6 months pregnant.
Heartburn, Acid Reflux
I’ve been taking acid reducers and nothing seems to help the burning sensation.
Stomach, Body Aches
Builds throughout the day until I can barely stand- makes managing a busy life very difficult!
Diarrhea, Irregular Poops
I’m afraid to leave the house, filled with anxiety about when the urge hits and I’m on the freeway or in a meeting.
Brain Fog, Depression
I have a hard time thinking clearly and feel sad more often than not.
Acne, Skin Irritations
I thought I paid my dues with acne in my teens! Why am I breaking out? And what’s with the eczema flares?
Can’t Sleep, Exhausted
I’m so tired during the day but then can’t fall asleep at night or awaken multiple times leaving me chronically unrested.
Weight Gain
Why does it feel like every birthday comes with a corresponding increase in weight- and around my mid section!
While very common, these symptoms are not normal, they can be connected, and you CAN do something about it!
Using a holistic science-based approach, Nutritional Therapy is rooted in the understanding that the body has a natural ability to heal once we can recognize that those pesky symptoms are signals the body uses to alert us of potential imbalances in fundamental health foundations including Digestion, Blood Sugar, Healthy Fats, Minerals, and Hydration.
My 3-Month Nutritional Therapy plan is really the heart of my practice — it’s where clients get the deepest support and the biggest results. With 1:1 support, a personalized nutrition protocol including meal suggestions, recipes, grocery list building, educational resources and more, this provides the most accountability & guidance to help you establish consistent habits and THRIVE. Within the first week we’ll do a deep dive symptom analysis, food journal and health history as a first step towards building your personalized action plan, followed by multiple check-in calls along the way so that we can fine tune as needed. Life happens, but I’m there to help you regain your footing and rebuild consistency with ease. Ultimately you’ll have what you need to feel better and enable you to stay that way!
Using Tools Like Hair Tissue Mineral Analysis (HTMA)
Functional labs can often provide the missing piece of the puzzle in your health journey. While not required, HTMA can be a remarkably helpful starting point, offering clarity and direction many women have been searching for.
HTMA has become a game changer in my practice as it helps identify crucial mineral imbalances in the body along with heavy metal accumulation and metabolic type analysis.
The valuable data provides a blueprint for how your body is functioning behind the scenes, it can help pinpoint what body systems are being affected, allowing us to fine-tune your nutrition and lifestyle recommendations.
This simple and non-invasive test is a perfect bridge between your symptoms and a deepening understanding of why they are present.
See how HTMA is used in a full Mineral Blueprint session.